The CHA Dragon-Men will undergo a series of training to build up their endurance and confidence. 10 sessions of gym training will be held every Thursday at the Fitness Workx Gym at the HomeTeamNS clubhouse gym. Each weekly 1-hour session will develop the muscles needed for the 500m dash across the water.
The exercises were specially curated by coaches and will target specific muscle groups like upper body strength, biceps and other muscle groups that have been neglected over the years or even decades. Though training sessions will be conducted twice a week, our Dragon Men have been exercising and conducting their own individual sessions at their own time, own target.
The Dragon men are all anxious and pumped for the wet sessions that will commence on 23 December 2017 at the Singapore Dragon Boat Association grounds at the Kallang Riverfront.