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And the training begins

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The CHA Dragon-Men will undergo a series of training to build up their endurance and confidence. 10 sessions of gym training will be held every Thursday at the Fitness Workx Gym at the HomeTeamNS clubhouse gym. Each weekly 1-hour session will develop the muscles needed for the 500m dash across the water. 

The exercises were specially curated by coaches and will target specific muscle groups like upper body strength, biceps and other muscle groups that have been neglected over the years or even decades. Though training sessions will be conducted twice a week, our Dragon Men have been exercising and conducting their own individual sessions at their own time, own target.

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The Dragon men are all anxious and pumped for the wet sessions that will commence on 23 December 2017 at the Singapore Dragon Boat Association grounds at the Kallang Riverfront. 

And the objective is now set

The CHS Dragon Boat team has been formally registered with the Singapore Dragon Boat Association. Having paid the membership dues of $430 p.a., we have achieved official dragon boat status. This also allows to participate in the various sanctioned races in Singapore.

race calendar 2018 edit02


Our ultimate goal will be the 2018 Singapore Dragon Boat Festival (SDBF). This is widely considered to be the premiere event in the racing calendar. It will be a gruelling 500 m course with more than 80 local and overseas teams competing in various categories.

To give the Catholic High Dragon Boat team more exposure and practice, Coach Wai Hong encouraged us to also race in the DBS Marina Regatta. This is an event that the team is now seriously considering. . 

With these 2 upcoming races, the Dragon Boaters will be stepping up their training regime -- weekly gym sessions will be increased to twice weekly and wet sessions scheduled to commence om 13 December. 

Leading our weekly Gym training is our dedicated Mr Adrian Gerard Seah. Adrain is a pilot by profession is a self confessed health nut. This puts him in the best position to guide the other members along. Some of us have not stepped into the gym since our younger days. Adrain's commitment is indeed an inspiration to one and all and his pointers have indeed groomed the unused muscles a good work out at each session. A big salute to Adrain.

Our Exco-in-charge of the Dragon Men, Mr Loo Kian Peng, declared that "this momentous event will be a significant milestone for CHA. Since this is the CHS Dragon Boat's inaugural race, we remain humble and have set ourselves a modest target. Aiming for the podium shall be reserved for the futue years, but for now, it is to get our feet wet and get a taste of compeitive dragon boat racing. To see the school community coming closer as 1 united Green Blooded group is satification enough. I am sure every CHS son will grow up to be even prouder to be a CHS old boy, to see their elders competing at a National Platform. Perhaps we may inspire a new generation of Dragon Boaters!"



And the coach has been appointed

coach Chin Wai Hong

Our Dragon Team will be coached by Chin Wai Hong.  He has 8 years of experience in coaching Dragon Boat Teams.  He is currently an International Dragon Boat Race Official and is participating in various international races in the region. We are honoured to have Coach Wai Hong as the Catholic High Dragons team. He will prepare and push the Catholic High Dragons to be ready for the 2018 Singapore Dragon Boat Festival race.

coach resume


The Fellowship of the Dragon-Men

Recruitment of passionate and able men started in October 2017. A total of 30 participants signed up at the first calling. Although this is a CHA initiative and we will be participating in the various competitions under the Catholic High Alumni banner, we have roped in the larger school community – participants could include teaching and non-teaching staff members of our alma mater, parents of the school cohort, Dads for Life, old boys and of course CHA members.

With this initiative, we hope to foster closer relations between graduates of CHS with the school and build a even stronger sense of camaraderie, afterall our blood is Green, forever and ever.

Seeing the enthusiasm of the Dragon Boat team, Principal Ms Soh further encouraged the team saying that "this is a meaningful collaboration between CHA, Dads@CHS and the school, to promote a healthy lifestyle as well as foster a deeper connection with Chinese culture. This activity certainly strengthens the SAP character of the school."

Echoing the sentiments espoused by Ms Soh, Mr Lim Teng Sherng, President of the CHA addded: "As the alumni of a bilingual school with strong Chinese tradition and roots, I welcome the setting up of the CHA Dragonboat team. Taking part in the Dragonboat tournament is not only a way for its participants to partake in a traditional Chinese cultural event, it is also a way to bring CHA alumni members together. In addition, many old boys have sons in the school, and I hope that by joining the Dragonboat team, the Dads@CHA will become a role model for their boys, not only in terms of embracing Chinese culture, but also in displaying teamwork, grit and resilience. Most importantly, as the Dragonboat team includes stakeholders of Catholic High, it will be an important bridge to bring old boys closer to the school, staff members, our juniors and so on.

As this is an annual event, and CHA has the intention to take part every year, I encourage all CHA members to join us. Let’s row together, improve our fitness and meet new and old friends!



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